Mindset Texts
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MENTAL MOUNTAINEERING
Support consistency, clarity, and follow-through across your org.
Whether you're coaching athletes or leading employees, growth happens when mindset meets consistency.
The Problem
Most teams don’t fall short on skill. They struggle in the moments between:
Between practice and performance
Between meetings and follow-through
Between intention and action
Motivation fades. Distraction wins. Pressure rises.
Without mindset support, even great programs lose momentum.
Our Solution
We use a framework rooted in the Behavioral Change Wheel to help teams live your values, not just hear about them.

Whether you're developing leaders, supporting wellness, or reinforcing cultural principles—our short, science-backed text messages drive real-world behavior change, one moment at a time:
Improve Follow-Through on What Matters
You invest time and budget into values, training, and development—but most of it fades. We reinforce your priorities daily, helping your people turn intention into action.
→ Outcome for you: Better ROI on training + less re-teaching
Strengthen Leadership, Autonomously
Our texts help team members build self-awareness, focus, and emotional regulation—core skills for leadership and teamwork—without needing more 1:1s or workshops.
→ Outcome for you: Better decision-making, less micromanagement
Save Time While Driving Culture
You don’t need another app or tool to manage. We deliver your messaging (in your tone) via SMS—so you can support behavior change without creating a new process.
→ Outcome for you: Culture momentum with no admin burden
How It Works
8–24 week flows
Tailored for fitness, coaching, teams, or programs
Delivered via SMS
No app. No login. Just powerful messages where people already are—their phone
2–5 brief messages/week
Co-branded to match your teams vibe
Science-backed + human-centered
Easy to implement, designed to reinforce your values
Built For:
Work Teams
Support leadership, wellness, and culture through behavior change
Sports Teams
Reinforce identity, grit, and emotional resilience between games and practices
Youth Programs
Teach presence, self-awareness, and discipline in a way that sticks
Why It Works (When Motivation Doesn’t)
This isn’t hype or promo.
It’s habit-forming mindset support built on behavioral science:
Follow-Through & Behavior Change
Tiny, well-timed prompts (Gollwitzer, Fogg) improve action more than willpower
Identity & Reflection
People act in line with who they believe they are (Clear, Bandura)
Emotional Regulation & Recovery
Grounded reframes support bounce-back and prevent burnout (Gross, Porges, Kabat-Zinn)
Progress Recognition
Noticing small wins builds confidence and momentum (Hull, Deci, Dweck)
Let's Build Together
Start small. Pilot-ready.
Custom flows, co-branded messages, real impact.
Pilot programs start at $150/month.
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