Mindset Texts
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MENTAL MOUNTAINEERING
Welcome to "The Climb"
Short, science-backed texts to help you pause, refocus, and stay committed to the version of you that already chose change.
What You Get
This isn’t motivation. It’s support.
These texts don’t try to convince you to change. They remind you that you already decided to.
2–5 texts per week. No app. No login. Just presence.
Grounded mindset reminders
Delivered when you need them most
Rooted in science, written for humans
Designed to help you slow down, reset, and keep going
Why It Works
Modern life is engineered to steal your attention. These messages are designed to help you take it back.
Identity-Based Habits
You act like the person you believe you are. (Self-Affirmation Theory, Clear, Bandura)
Follow-Through Boosters
Tiny, timely nudges increase action more than willpower alone. (Fogg, Gollwitzer)
Emotional Resilience
Reframing struggle builds bounce-back strength. (MBSR, Gross, Neff)
Attention Restoration
Nature-inspired metaphors reset focus and reduce decision fatigue. (Kaplan & Kaplan)
Nervous System Support
Polyvagal cues and reflection-based learning calm reactivity and support presence. (Porges, Kabat-Zinn)
You said you wanted different. This is the moment to choose it.
Who It’s For
People who are climbing.
People who want to live offline more than they do
People who are tired of the scroll-loop and ready to interrupt it
People already committed to change, but needing reminders when it gets hard
$8/month • Cancel anytime
This isn’t dopamine hacking. It’s identity reinforcement.
One message at a time.
Subscribe now.
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