Mindset Texts
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MENTAL MOUNTAINEERING
Support your clients between sessions—so they don’t drop off.
We work alongside your program to understand where people drift—and apply the right behavioral strategies to keep them focused, engaged, and growing.
Our Solution
We study momentum, motivation, and moments of friction—then time text message interventions to get your clients living your program, not just participating in it.
Keep Clients Longer
Higher retention means more revenue, fewer drop-offs, & less time spent chasing new clients. Our system helps clients stay engaged & keep coming back.
Improve Outcomes
Your clients won’t just show up—they’ll follow through. Our text messages reinforce goals & behaviors between sessions, leading to better results & stronger success stories.
No Extra Work for You
We take your lessons & do the heavy lifting. No new app, no admin dashboards—just a simple system that works quietly in the background while you focus on your clients.
Text-supported programs are up to 30–40% more effective at improving follow-through and completion rates than programs without them.
How It Works
8–24 week flows
Tailored for fitness, coaching, teams, or recovery
Delivered via SMS
No app. No login. Just powerful messages where people already are—their phone
2–5 brief messages/week
Co-branded to sound like you
Science-backed + human-centered
Easy to implement, designed to reinforce your program
Why It Works (When Motivation Doesn’t)
Our system is based on research from Stanford and UCLA showing that well-timed nudges can increase follow-through by 15–30%. This isn’t hype or promo. It’s habit-forming mindset support built on behavioral science:
Follow-Through & Behavior Change
Tiny, well-timed prompts (Gollwitzer, Fogg) improve action more than willpower
Identity & Reflection
People act in line with who they believe they are (Clear, Bandura)
Emotional Regulation & Recovery
Grounded reframes support bounce-back and prevent burnout (Gross, Porges, Kabat-Zinn)
Progress Recognition
Noticing small wins builds confidence and momentum (Hull, Deci, Dweck)
We take your ideas—your coaching, your curriculum, your values—and deliver them through short, science-backed text messages timed for the moments clients are most likely to lose focus or motivation.
Who It’s For
Trainers, Coaches & Physical Therapists
Studios & Clubs: Yoga, Run, Breathwork, Nutrition
Programs & Cohorts
  • Yoga teacher trainings
  • Marathon or fitness programs
  • Weight loss or nutrition coaching groups
How It's Different
Most texts sell. Ours build identity.
Not: “Book now.”
But: “You’re someone who keeps showing up.”
Not: “You got this.”
But: “You’ve trained for this. Trust the work.”
This is reflection. Regulation. Real reinforcement.
Let's Build Together
Start small. Pilot-ready.
Custom flows, co-branded messages, real impact.
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